The Beyond Blog

Hear from Beyond's eating disorder therapists and eating disorder dietitians about relevant topics related to eating disorders, diet-culture, feeding children, and mental health topis!

"Dear Clients, Here's What Your Therapist Wants You to Know"

An open letter to my clients: The therapeutic relationship is weird, isn’t it? Every week we meet consistently. I see you more frequently...

4 Tips for Hosting an Eating Disorder-Informed Thanksgiving

The holidays can be a very stressful time for people with eating disorders. With more family gatherings centered around food, there are...

Lessons I Learned from My Toddler: Joyful Movement Edition

“When it comes to defining movement, the limit does not exist.” Once again I come to you writing about how my experience parenting my...

Setting Boundaries, Part 2: You have your permission slip, now let's talk approach!

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown In the...

It’s Okay to Rest Without Shame

Rest is just as important as productivity. In fact, it may even be MORE important. We, unfortunately, live in a culture that often...

Boundaries Part One: Here’s your permission slip; You’re allowed to say no.

Boundaries… What comes to mind when you hear that word? Is your first reaction one of discomfort? Maybe even some anxiety? Through so...