Lessons I Learned from My Toddler: Joyful Movement Edition
“When it comes to defining movement, the limit does not exist.” Once again I come to you writing about how my experience parenting my...
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Fie O'Rourke
- Jun 1
- 4 min
Setting Boundaries, Part 2: You have your permission slip, now let's talk approach!
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown In the...
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Kait Vanderlaan, LCSW
- Mar 1
- 4 min
It’s Okay to Rest Without Shame
Rest is just as important as productivity. In fact, it may even be MORE important. We, unfortunately, live in a culture that often...
245 views7 comments
Fie O'Rourke
- Jan 31
- 4 min
Here’s your permission slip: You’re allowed to say no.
Boundaries… What comes to mind when you hear that word? Is your first reaction one of discomfort? Maybe even some anxiety? Through so...
197 views5 comments
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