Tips for Navigating Intuitive Eating with Food Allergies
Learning to be an anti-diet intuitive eater means relearning listening to our bodies when deciding what and how much to eat. The idea is...
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Niki Pillitteri, RD, LDN
- Jul 27
- 3 min
Lessons I Learned from My Toddler: Joyful Movement Edition
“When it comes to defining movement, the limit does not exist.” Once again I come to you writing about how my experience parenting my...
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Fie O'Rourke
- Jun 1
- 4 min
Setting Boundaries, Part 2: You have your permission slip, now let's talk approach!
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown In the...
66 views0 comments
Emma Leister, RD
- May 2
- 4 min
Reflections on Diet Culture, Weight Stigma, and COVID-19
As my photo memories of “3 years ago today” pop up on my phone to remind me of the era of banana bread, toilet paper shortages, and Zoom...
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Niki Pillitteri, RD, LDN
- Apr 4
- 3 min
Lessons I Learned From My Toddler: Intuitive Eating Edition
“Be patient and trust the process.” Raising and feeding my 2-year-old toddler has been such an incredible testament to what we practice...
138 views2 comments
Kait Vanderlaan, LCSW
- Mar 1
- 4 min
It’s Okay to Rest Without Shame
Rest is just as important as productivity. In fact, it may even be MORE important. We, unfortunately, live in a culture that often...
245 views7 comments
Fie O'Rourke
- Jan 31
- 4 min
Here’s your permission slip: You’re allowed to say no.
Boundaries… What comes to mind when you hear that word? Is your first reaction one of discomfort? Maybe even some anxiety? Through so...
197 views5 comments
Niki Pillitteri, RD, LDN
- Jan 2
- 2 min
New year, same you: Celebrating who you are and the body you’re in - today.
It’s that time of year again… the holidays have come and gone, we are dreaming of longer days and warmer weather here in the northeast…...
195 views4 comments
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