Tips for Navigating Intuitive Eating with Food Allergies
Learning to be an anti-diet intuitive eater means relearning listening to our bodies when deciding what and how much to eat. The idea is...
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Kait Vanderlaan, LCSW
- Mar 1
- 4 min
It’s Okay to Rest Without Shame
Rest is just as important as productivity. In fact, it may even be MORE important. We, unfortunately, live in a culture that often...
245 views7 comments
Niki Pillitteri, RD, LDN
- Jan 2
- 2 min
New year, same you: Celebrating who you are and the body you’re in - today.
It’s that time of year again… the holidays have come and gone, we are dreaming of longer days and warmer weather here in the northeast…...
195 views4 comments
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