Tips for Navigating Intuitive Eating with Food Allergies
Learning to be an anti-diet intuitive eater means relearning listening to our bodies when deciding what and how much to eat. The idea is...
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Niki Pillitteri, RD, LDN
- Jul 27
- 3 min
Lessons I Learned from My Toddler: Joyful Movement Edition
“When it comes to defining movement, the limit does not exist.” Once again I come to you writing about how my experience parenting my...
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Emma Leister, RD
- May 2
- 4 min
Reflections on Diet Culture, Weight Stigma, and COVID-19
As my photo memories of “3 years ago today” pop up on my phone to remind me of the era of banana bread, toilet paper shortages, and Zoom...
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Niki Pillitteri, RD, LDN
- Jan 2
- 2 min
New year, same you: Celebrating who you are and the body you’re in - today.
It’s that time of year again… the holidays have come and gone, we are dreaming of longer days and warmer weather here in the northeast…...
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